Rum is one of the most popular alcoholic beverages in the world. There are so many different variations and each one tastes great. It also works incredibly well as a mixer, so you can make many cocktails using it. If you follow a gluten-free diet or you are trying to cut down, you might be wondering if rum is gluten-free. If this is the case, then you’ve come to the right place!

We will be looking at some famous brands of rum to see if they are gluten-free.

Is Rum Gluten-Free?

You will be happy to know that most plain rum is already gluten-free. This is because it is usually made out of sugar cane, rather than gluten grains wheat, barley, or rye.

This goes for both dark and light rum as well, so if you are trying to stick to a gluten-free diet, you don’t have to cut rum out!

Spiced and flavored rum is a little different though. While some brands of spiced and flavored rum are free from gluten, lots of them are likely to contain it, so it’s always important to check the label before consuming.

If you still aren’t too sure after checking the label, it’s in your best interest to avoid spiced and flavored rums completely.

Gluten Information Regarding Popular Rum Brands

Let’s take a look at some popular brands of rum now so you can have a better idea of their gluten information. The brands we have included on this list are some of the most well known and popular, and you may find your favorite on this list.

Even with this information, if you still don’t feel comfortable consuming these brands, then you don’t have to! But more often than not, these brands are completely safe to drink on a gluten-free diet.

McDowell’s No. 1

McDowell’s No. 1 is considered to be the best brand of rum in the whole world. All of the rum that McDowell’s No. 1 produces isn’t spiced and doesn’t contain any gluten, so this should be a suitable brand for anyone on a gluten-free diet.

It should be noted, however, that the company doesn’t actually claim its products are gluten-free, and it also doesn’t claim that its products are not made in a facility where gluten grains can be found.

McDowell’s No. 1 also makes lots of other spirits, so it’s up to you how you feel about drinking their rum.

Bacardi

Based in the US, Bacardi is arguably the most well-known brand that makes rum. It is an extremely popular brand and you will find Bacardi in practically every single bar you walk into.

The company widely states that some of its products are gluten-free. Their gluten-free products include Bacardi 8 (Ocho), Superior, Gold, Select, and Bacardi 151 (a very high-proof rum). It might surprise you to know that Bacardi’s flavored rums are also gluten-free!

Be careful when it comes to Bacardi Silver though, because this product contains malt and is not considered to be gluten-free. It was discontinued a few years ago, but it can still be found out in the world.

Captain Morgan

Captain Morgan is another incredibly popular brand and it is well-known for its spiced and flavored rum production.

Captain Morgan’s Original Spiced Rum is considered to be gluten-free because it contains no ingredients that would contain it, but it has not been tested for trace gluten.

When it comes to Captain Morgan’s, you have to keep away from their flavored rums because they may (or may not) contain gluten.

Mount Gay Rum

Based in Barbados, Mount Gay Rum only has five flavors. These flavors include Silver, a gold rum called Eclipse, a blended, darker rum Black Barrel, Extra Old, which has been aged for eight to 15 years, and Master Select, which is Mount Gay Rum’s oldest stock.

The beauty of Mount Gay Rum’s selection is that all of them are considered to be gluten-free and they are all pure. This means you will have no issues drinking them if you are following a gluten-free diet.

Rondiaz

Originating in the Caribbean, Rondiaz has a wide variety of rum flavors that can be enjoyed.

There are plenty of plain rums that are produced by Rondiaz- some of which include dark rum, gold rum, and 151-proof gold rum. All of these styles of rum are considered to be gluten-free and safe to consume if you are on a gluten-free diet.

Because Rondiaz makes so many different types of rum, it can be difficult to track which ones are considered to be safe and free from gluten.

Rondiaz will not reveal if their flavored rums are gluten-free, so it’s best to avoid them completely, and any dark or light plain rum is considered to be safe for gluten-free diets.

Myers’s Rum

Myers’s Rum originates from Jamacia, and it is made out of pure molasses produced from Jamaican sugar cane.

They produce up to nine dark rums, and because they are all plain rums, they are considered to be free from gluten and safe to consume for anyone on a gluten-free diet. If you still aren’t sure though, don’t be afraid to check the labels!

Malibu Rum

Malibu Rum only makes flavored rum, so you might think that it’s not appropriate for gluten-free diets.

What might surprise you is that Malibu Rum states that they do not use gluten or any gluten-containing ingredients in their Malibu Original, Malibu Black, Malibu Flavours, and Malibu RTDs.

This means that you can consume these particular flavors without worrying about consuming gluten.

Cruzan

Cruzan is another rum that originates in the Caribbean and they produce several different dark and light rums, plus flavored rums.

All of their plain rum (both light and dark) are considered to be gluten-free, but the flavored rums are not.

Conclusion

Just because you’re on a gluten-free diet, that doesn’t mean that you can’t enjoy some rum! Try some of the brands that we have listed here and you won’t have to worry about breaking your diet!